Update guide from 6.9 to 7.0

Signed-off-by: Dmitriy Zaporozhets <dmitriy.zaporozhets@gmail.com>

doc/update/6.9-to-7.0.md

+# From 6.9 to 7.0
+
+### 0. Backup
+
+```bash
+cd /home/git/gitlab
+sudo -u git -H bundle exec rake gitlab:backup:create RAILS_ENV=production
+```
+
+### 1. Stop server
+
+```bash
+sudo service gitlab stop
+```
+
+### 2. Get latest code
+
+```bash
+cd /home/git/gitlab
+sudo -u git -H git fetch --all
+```
+
+For Gitlab Community Edition:
+
+```bash
+sudo -u git -H git checkout 7-0-stable
+```
+
+OR
+
+For GitLab Enterprise Edition:
+
+```bash
+sudo -u git -H git checkout 7-0-stable-ee
+```
+
+### 3. Update gitlab-shell (and its config)
+
+```bash
+cd /home/git/gitlab-shell
+sudo -u git -H git fetch
+sudo -u git -H git checkout v1.9.6
+```
+
+### 4. Install libs, migrations, etc.
+
+```bash
+cd /home/git/gitlab
+
+# MySQL installations (note: the line below states '--without ... postgres')
+sudo -u git -H bundle install --without development test postgres --deployment
+
+# PostgreSQL installations (note: the line below states '--without ... mysql')
+sudo -u git -H bundle install --without development test mysql --deployment
+
+# Run database migrations
+sudo -u git -H bundle exec rake db:migrate RAILS_ENV=production
+
+# Clean up assets and cache
+sudo -u git -H bundle exec rake assets:clean assets:precompile cache:clear RAILS_ENV=production
+```
+
+### 5. Update config files
+
+#### New configuration options for gitlab.yml
+
+There are new configuration options available for gitlab.yml. View them with the command below and apply them to your current gitlab.yml if desired.
+
+```
+git diff 6-9-stable:config/gitlab.yml.example 7-0-stable:config/gitlab.yml.example
+```
+
+### 6. Start application
+
+    sudo service gitlab start
+    sudo service nginx restart
+
+### 7. Check application status
+
+Check if GitLab and its environment are configured correctly:
+
+    sudo -u git -H bundle exec rake gitlab:env:info RAILS_ENV=production
+
+To make sure you didn't miss anything run a more thorough check with:
+
+    sudo -u git -H bundle exec rake gitlab:check RAILS_ENV=production
+
+If all items are green, then congratulations upgrade is complete!
+
+## Things went south? Revert to previous version (6.9)
+
+### 1. Revert the code to the previous version
+Follow the [`upgrade guide from 6.8 to 6.9`](6.8-to-6.9.md), except for the database migration 
+(The backup is already migrated to the previous version)
+
+### 2. Restore from the backup:
+
+```bash
+cd /home/git/gitlab
+sudo -u git -H bundle exec rake gitlab:backup:restore RAILS_ENV=production
+```
+If you have more than one backup *.tar file(s) please add `BACKUP=timestamp_of_backup` to the command above.