We already claim on the documentation for _Grunning that this is case,
but execute transitions to _Grunning before assigning g.m. Fix this
and make the documentation even more explicit.

For #10958, #24543, but also a good cleanup.

Change-Id: I1eb0108e7762f55cfb0282aca624af1c0a15fe56
Reviewed-on: https://go-review.googlesource.com/c/go/+/201440
Run-TryBot: Austin Clements <austin@google.com>
TryBot-Result: Gobot Gobot <gobot@golang.org>
Reviewed-by: Cherry Zhang <cherryyz@google.com>