Update file size upload limit for nuget

doc/administration/instance_limits.md

@@ -528,10 +528,14 @@ More information can be found in the [Push event activities limit and bulk push
 
 > [Introduced](https://gitlab.com/gitlab-org/gitlab/-/issues/218017) in GitLab 13.4.
 
-On GitLab.com, the maximum file size for a package that's uploaded to the [GitLab Package Registry](../user/packages/package_registry/index.md)
-is 5 gigabytes.
-
-Limits are set per package type.
+On GitLab.com, the maximum file size for a package that's uploaded to the [GitLab Package Registry](../user/packages/package_registry/index.md) varies by format:
+
+- Conan: 3GB
+- Generic: 5GB
+- Maven: 3GB
+- NPM: 500MB
+- NuGet: 500MB
+- PyPI: 3GB
 
 To set this limit on a self-managed installation, run the following in the
 [GitLab Rails console](troubleshooting/debug.md#starting-a-rails-console-session):

doc/user/packages/nuget_repository/index.md

@@ -154,7 +154,7 @@ To add the GitLab NuGet Repository as a source for .NET, create a file named `nu
 
 When uploading packages, note that:
 
-- The maximum allowed size is 50 Megabytes.
+- The Package Registry on GitLab.com can store up to 500 MB of content. This limit is [configurable for self-managed GitLab instances](../../../administration/instance_limits.md#package-registry-limits). 
 - If you upload the same package with the same version multiple times, each consecutive upload
   is saved as a separate file. When installing a package, GitLab serves the most recent file.
 - When uploading packages to GitLab, they are not displayed in the packages UI of your project